A healthy lifestyle approach should be enjoyable and not be difficult or boring. Joy provides sound advice to help you feel your best.
Michael Moss, in his book Salt Sugar Fat: How the Food Giants Hooked Us, attempts to build a case that the food industry scientifically and strategically manipulates various ingredients in food and beverages to drive overconsumption, which in turn… Continue reading
We all know that milk is a nutrient rich powerhouse that supplies protein and amino acids, vitamin D, and calcium. However milk is now being considered a great option as a fitness and post-exercise beverage. No matter the type of… Continue reading
Around the world the prevalence of obesity is increasing in both developed and developing countries. The World Health Organization (WHO) reports that approximately 1.6 billion adults are overweight and at least 400 million are obese. Additionally worldwide over 22 million… Continue reading
I recently had the wonderful opportunity to travel to Prague, Czech Republic to attend a scientific conference. Those in attendance, including… Continue reading